It's my very own version of the saying, "Eat Clean. Train Dirty" that I have read once on a fitness blog. Yes, I really don't follow that saying because I, myself, find it hard to resist food most of the time. Actually, I am trying not to resist eating a lot because I am trying to gain some pounds back. I still am under the target weight I want. So far, getting back into working out helped me gain 5 lbs in just 3 weeks. I still need to gain 5 more, then, I'm good. I'm at 105lbs right now, and my goal is to go back to 115lbs.
My workout doesn't include anything intense. As a matter of fact, I do light exercises now since I'm not trying to lose weight anymore. I just said that I train dirtier because I really don't let a day go by without working out, no matter how late I have to do it sometimes. When I get too busy during the day, I workout at night after I've put my babies to bed. No matter how tired or lazy I feel, I still force myself up to exercise every day. It has become part of my daily routine. My day will never be complete without my exercise. But of course, except Sundays. It's my rest and "cheat" day. I get to eat all I want, what I want, without me having to feel guilty about it. I mean, why deprive myself with food I love to eat, right?! As long as I stay active, I think I'll be fine. That's my main reason I chose to keep working out.
But FYI, I am not promoting the "Eat Dirty, Train Dirtier" thing. Like what I've mentioned above, it's just my own version - something that works for me. Do whatever works for you. Your body is unique, and whatever suits you, do it. I don't know if I'll be thankful because I get to eat what I want and not gain weight, or, should I worry that maybe my body isn't absorbing proper nutrients. I don't know. But I feel fine, and I've never felt more healthier in my life. I just make sure that whenever I "eat dirty", I don't over-stuff myself. I still eat in moderation. I may not be following the whole healthy diet plan, but I also don't deprive myself from eating nutritious food.
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my favorite snack ;) |
Eating chips, sweets, drinking soda, carbs, and even chocolates, are my favorites. Yes, I am Filipino, so expect rice on my meals every day. And I don't see myself not eating them just because of the thought that I might get "fat". I mean, hello?! Are you really that scared of gaining a little weight? If you are, I am not! (Hehehe)
Anyway, still do whatever you're comfortable doing. It's your body and you know it better than anyone else. I'm not that health-freak, but I cannot be more thankful and proud of myself for achieving my goal of losing all of that "baby weight" from my 3 pregnancies. When I look at myself now in the mirror, I can't help but smile. I smile at the fact that I did it. With the help of my husband, I reached my goal, and thanks to him for the great motivation. Although he'd always tell me that I did it on my own, I still believe that he was such a big help. He pushed me to my limit, and that's how I got to where I am now.